offerings

Mother and Baby

FREE Postpartum Prep Challenge

So much of our pregnancy is spent preparing for baby that moms forget to prepare themselves for postpartum. Click below to get instant access to 3 days of tasks to complete to leave you feeling better prepared for the postpartum season.

Young Moms Staying Fit

Postpartum Thrive

Honestly, this is what I wish I had when I was a first-time mom. I feel like my postpartum experience would have been so much different! I want you to leave this four week program feeling like you are growing during your postpartum time, not being depleted. 


As a registered nurse, childbirth educator, certified perinatal yoga teacher, & certified breastfeeding counselor, I will be providing the following during this time:

>>postpartum mom & baby yoga, including retraining your core after birth

>>breastfeeding education & support

>>postpartum nutrition tips & tricks

>>a place for your mom friendships to blossom

>>connections to other resources

*Submit your email below to be the first to know when this becomes available!

 

let’s connect!

Are you interested in joining the Free Postpartum Prep Challenge, getting access to my Free Hospital Bag Checklist, or joining Postpartum Thrive? Send me a message and I’ll be in touch soon!

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